Spring has finally arrived! The cold winter season has ended and we are eagerly awaiting the summer time with its warm rays of sun. This season is also perfect to begin changing our eating habits and introducing those delicious vegetables. Give your body a boost with this delicious Detox Rainbow Salad recipe that takes 15 minutes to prepare; we suggest you introduce grains and seeds for some added protein! Don’t let yourself be carried away with dressings, keep it simple with lemon, vinegar, or mustard dressing, avoid from using any oils.
1/2 avocado, peeled and cut in cubes
¼ small red cabbage head, finely diced
1 yellow pepper, thinly sliced
1 nectarine, finely sliced
6 cherry tomatoes, sliced in two
1 carrot, grated
2-3 pickled okra, chopped or a pickle of your liking
1/4 of a bunch of black or curly kale, cleaned and teared
If you wish to add a garnishment we suggest 10 g. of sunflower seeds, you can also add pomegranate seeds.
- Place all the salad ingredients in a large bowl and toss to combine.
- Pour your favourite dressing over the salad and mix to combine.
- Distribute evenly onto serving plates, top with sunflower seeds.
- If you wish to add some chicken or fish this makes for a great meal after a workout, you get all your basic food categories.